• Preheat broiler to medium-high heat (450ºF)

  • Rinse seafood under COLD water to remove any ice glaze; pat dry with paper towel

  • Brush both sides of fish with high oleic vegetable oils: olive, canola, peanut, grapeseed, soy or safflower. Avoid butter, sunflower or corn oil as they will burn at high heat.

  • Place seafood on spray-coated broiling pan or foil-lined baking sheet

  • Cook 12 to 15 minutes

  • For best results with frozen fish, cook 4 minutes before seasoning with butter or spices

  • Flip only very thick portions

  • Remove from heat just as soon as seafood is opaque throughout
1Sauteing/Pan-Searing 2Roasting 3Broiling 4Steaming 5Poaching 6Grilling 7Fish Sticks